Super Sunday Doesn't Come Easy
![A Super Sunday A Super Sunday](/files/library/c768784e3577e752.jpg)
![A Super QB A Super QB](https://www.rodbrooks.com/files/library/ca132cba46cf51d6.jpg)
But I also know that I'm committed to being healthy and losing weight. I've already been out to for a morning walk through the ice cold streets and will do my best to limit the intake quantities. January was a good month. I lost weight, increased exercise, and tracked the food and water that I consumed. I feel like I'm heading in the right direction.
Now "Go Seahawks!" Let's hoist the Lombardi Trophy with pride. You've earned it! I hope to hoist a scale or something symbolic of my weight loss one day too!
January results compared to goals.
Exercise: 10,000 steps per day (or more) - Accomplished: 13,224 (Jan total= 409,957)
Weight: 290 pounds (or less) - Accomplished! 289.6 pounds - Lost 14.4 lbs overall
Sleep: 6 hours per day (or more) -Accomplished! - Averaged 6 hrs and 6 min per nt.
February 2, 2014
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