Happy Thanksgiving Coug and Dawg Fans. I'm thankful for all of you (even the ones that wear purple and gold). I have a few days left in Movember and I'm less than $400 away from the $5000 fundraising goal I set. So let's have a little friendly competition.
For every dollar donated to my Movember campaign between now and tomorrow a point will be generated. The donor simply indicates which team to credit their points to by putting "Go Cougs" or "Go Dawgs" into their comment line. Double points will be awarded on gifts of $50 or more.
I'll even wear the school colors of the winning team to work for a day next week. How's that for incentive Husky fans? (I'm not worried. Cougs are a lot more generous!)
So let's get the Movember Apple Cup started right away. Click here to contribute
and score some Movember Apple Cup points!
I'm finding that there are a lot of opinions and a lot of treatment options when it comes to prostate cancer. Talk to the men who have been through it and you frequently hear the enthusiasm that each of them has for the doctor they used and the procedure that they chose. Talk to the specialists and you'll hear about the course of care that they are focused on and the challenges that alternatives provide. The choices all come with serious side effects and a level of uncertainty. There's not an absolute direction that the medical profession has settled
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It's been ten days since my new urologist, Dr. Marquez, confirmed what we both suspected. That was the day he told Cindy and I that the biopsy he'd performed confirmed that I have prostate cancer. It was the day that I found myself in a place that was both familiar and unknown. While the setting and doctor were different, the conversation was eerily similar to the one I'd listened intently to when we were told about Cindy's breast cancer and later about her lymphoma. Unknown, because this time the words were about my body and the cancer that was attacking it. This time I would be the fighter and, just a few days after learning that her cancer was finally in remission, Cindy would be in my corner. Our roles were now reversed.
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The mustache growing month for raising awareness and money to "change the face of men's health" is underway and the hard to see fuzz growing on my upper lip is gaining length. This year - while unplanned and unexpected - is going to be different from the others. Nine days into the month, I found out that I have prostate cancer.
This is my story.
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It was about this time last year that I recommitted to what would become the third year of a journey toward a healthier life. For the majority of that time I was focused on moving more and eating less... or at least eating better. I developed better habits including daily walks and frequent lunches at the salad bar instead of the grill. Through it all, I was encouraged by a community of friends and family that applauded my successes and empathized with my setbacks. My blog pretty much documents it all.
Then, shortly after Labor Day in 2014, my wife and I committed to trying a nutrition system created world class formulator, John Anderson
. His lineup of products was recommended by a friend with a promise of weight loss, stress reduction, renewed energy, and the prospect of feeling ten to twenty years younger.
Left: I wasn't feeling happy with myself at 325 pounds in September, 2011.
Right: In Decenber of 2014 I was down to 239 pounds and feeling re-energized and younger.
To good to be true? We thought so! So we did our research seeking answers about ingredients, outcomes, and potential unintended consequences. Everything we found checked out to our satisfaction. All we needed to do next was enroll as associates within the company, order the products, and put the new source of nourishment into our bodies. In just five days we knew our decision was a great one. Our only regret was that we hadn't started sooner.
Now we're sharing our story and encouraging friends and family to give it a try. All of the promises are coming true for us. We're feeling the best that we have in years and we'd like the same for you in the coming year.
If you're making a resolution to lose weight, build strength, or improve your financial freedom in 2015, get in touch with me. It's very possible that I've got the answer to all three.
For more about my year in review click here
or browse the entries in the Healthy Edge section of my blog. I hope to hear from you.
There are times in life when who you're with and where you are are far more important than what you are doing. Those can be the times of special memories. Those are the days and the moments that we'll carry with us for years to come. And those are the days that I wouldn't allow what I'm eating to get in the way of making those special memories. Dad's Weekend at WSU is definitely one of those times. A time to enjoy the ones your with.
That's why I'm so happy that my nutritional routine fits into my life. I've seen and experienced so many systems that require my life to fit into their program. And it just doesn't work. They're not fun. They're not enjoyable. As a result they aren't sustainable. I'm not on a diet, I'm on a live it. And boy did we live during Dad's Weekend!
Did you ever notice that the first three letters of the word diet are D-I-E? Think about it!
To read about one such special weekend and an alternative approach, please click here on my Healthy Edge.
Three months have passed since Cindy and I started our Isagenix journey. I remember considering the invitation that Brenda had extended to us for several months before we finally said "YES!" The truth is, when we were ready we decided to wait until Labor Day was behind us and summer was over before getting started. We didn't want to detract from our last month of fun in the sun. Now we wish we had started months, or even years, sooner.
Together we have released a combined total of more than 75 unwanted pounds. There's a new feeling of energy that has come into our bodies, and we're able to do things together - like walking, hiking, and biking - that only months ago were simply not possible. Those chronic aches and pains, as well as the tension that comes from stress, are gone. Really gone!
Sound too good to be true? That's what I thought too. But it's very real. Read this week's entry in @Healthy Edge
When I finished my first month of using a newly discovered nutrition program, I realized how much better I was feeling. Not just the weight loss, but the energy and absence of those stubborn aches and pains. Looking back, I now wish I'd started much sooner and began sharing with others much more quickly.
Thanksgiving eve thoughts and reflections. I've got so much to be grateful for!
A friend who, after 40 years, had the courage to call me.
A family that unconditionally loves and forgives me.
A home that is more than a shelter for me.
A career that has challenged and rewarded me.
A colleague that inspires and supports me.
A memory of parents who encouraged me.
A mentor who respected and inspired me.
A community that enabled and recognized me.
A teacher that pushed and motivated me.
A wife that accepts, loves, and completes me.
A Heavenly Father who does it all... for me.
Hoping each of you will take a moment to consider what you have to be grateful for too.
Happy Thanksgiving Everyone!
As I moved into week three of my new nutrition program I was feeling more and more confident with the routine and had less of a need to check the recommended schedule to remember what to use at specific times of the day. I was feeling more and more energized and was developing a real belief that the products were doing exactly what Brenda - my sponsor - suggested they would. I'll pick up the story with excerpts from my journal, beginning on day sixteen after returning from "Dad's Weekend" at WSU.
Plenty more in the Archives